Work With Me
Learn what a health coach is, and view my programs.
What is a health coach?
A health coach is a supportive ally who empowers individuals to discover and achieve their self-determined health and wellness goals. Rather than diagnosing or treating, the health coach helps clients mobilize their internal strengths and external resources. Adopting an integrative and holistic approach, the coach looks at all aspects of life that contribute to well-being, including nutrition, physical activity, sleep, and relationships. By believing in the client’s capacity to change, a health coach helps guide them in discovering the wellness routines that work best for them.
Programs
Build Healthy Habits & Create Momentum
(3 Months)
- Six virtual coaching sessions
- Personalized action plan
- Accountability and support
Long-Term Lifestyle Transformation
(6 Months)
- Twelve virtual coaching sessions
- Ongoing guidance
- Sustainable behavior change
Healthy Kitchen Reset
A personalized experience designed to help you create a kitchen environment that supports your health and wellness goals. Together, we'll take a look at the foods you already have, identify opportunities to make nourishing choices easier, and explore simple swaps that fit your lifestyle and preferences. (can be in person if local, or virtually)
We can also take a guided trip to your local grocery store (local clients only) to learn how to evaluate food choices, read labels, and build a shopping routine that feels manageable and sustainable.
Disclaimer
Health coaching is not medical care. Coaching services are intended to support healthy lifestyle changes and overall wellness and are not a substitute for medical diagnosis, treatment, or the patient-provider relationship. If you have medical concerns, please consult your healthcare provider.