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About Me
Lauren Puia
Health Coach | Nurse Practitioner | Advocate for Holistic Wellness
Qualifications:
- National Board Certified Health and Wellness Coach (NBC-HWC)
- IIN Certified Professional Health Coach
- Board Certified Adult Nurse Practitioner with active licenses in MA and NH
- Masters of Science in Nursing - Rush University
- Bachelors of Science in Nursing - Villanova University
- Over 25 years of health care experience
Approach & Values
My Journey
As a nurse practitioner, I've witnessed firsthand the profound impact that lifestyle choices have on long-term health and overall well-being. While caring for patients in clinical practice, I became increasingly passionate about helping people make meaningful, sustainable changes that support lifelong wellness.
That passion led me to offer health coaching as a separate service that complements traditional medical care. My clinical experience provides a strong foundation in understanding health and wellness, while my role as a health coach is centered on supporting, educating, and empowering clients as they work toward their personal health goals.
My Method
I take a personalized, holistic approach to health coaching that integrates nutrition, movement, stress management, sleep, and sustainable lifestyle habits. Together, we'll identify realistic changes that align with your values, goals, and daily life.
Through this collaborative process, I partner with clients to build healthy habits, navigate challenges, and create lasting change with compassion, accountability, and evidence-based guidance. My focus is on empowering you with the knowledge, tools, and confidence to make informed lifestyle choices that enhance your overall well-being and support long-term vitality.